Male Fertility: Key Changes at 25 vs 45
Understand how male fertility and sperm health change between ages 25 and 45. Latest 2025 research on sperm motility, DNA fragmentation, and lifestyle impact.
PRAYAGRAJ- According to Dr. Madhulika Singh, a fertility specialist in Prayagraj, male fertility isn't timeless. While 25-year-olds typically have optimal sperm motility and morphology, men in their mid-forties often face a gradual decline in swimmers' speed and an increase in crucial DNA damage.
Advanced paternal age is now linked to higher DNA fragmentation index (DFI), potentially delaying conception. However, medical experts emphasize that a proactive lifestyle—focusing on diet, sleep, and stress management—can significantly preserve reproductive health even as a man’s chronological age increases.
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