Life should be made systematic and objective
A seminar titled Health Management through Yoga was organized in the Yoga Hall under the aegis of the Faculty of Yoga
Lucknow. A seminar titled Health Management through Yoga was organized in the Yoga Hall under the aegis of the Faculty of Yoga and Alternative Medicine under the guidance and patronage of Professor Alok Kumar Rai, Vice Chancellor, Lucknow University, Lucknow.
The main speaker, Yogacharya Shri K.K. Shukla, said in his address that health has many parts. In which physical health, mental health, social health, spiritual health are prominent. There should be a balanced diet for the development of physical health. Dynamic Paschimottanasana, Parsvakonasana, Bhujangasana and activities that provide movement to the joints should be done.
Today the entire human race is going through mental problems. A lot of population in India is affected by this problem. To get rid of mental health, life should be made systematic and objective.
Along with an ideal lifestyle, one should do meditative yoga postures every day by bringing changes in thoughts and behavior. In which Dhyan Mudra, Gyan Mudra, Bhairavi Mudra, and Pratyahara, Dharana, Dhyan are prominent. For the inner beauty of life, one should practice truth and non-violence. This improves spiritual health.
On this occasion, Dean Professor Ashok Kumar Sonkar, Coordinator Dr. Amarjeet Yadav and Dr. Ramkishore Dr. Ramnaresh as well as students and common people were present.
What's Your Reaction?
