What are the real benefits of antioxidants and why it is important for our body

Antioxidants are man-made or natural substances that prevent or delay certain cell damage. Basically, three types of antioxidants are essential for our body: Vitamin E, Vitamin C, and Beta Carotene.

Now let us see about the source of Vitamin
Vitamin E-rich foods are mangoes, almonds, peanuts, fish
Vitamin C-rich foods Lemon, Orange
Carotene-rich foods are carrots, spinach, tomatoes, sweet potatoes, etc.
All these are essential for our bodies. Weakness in the body and muscle pain during vitamin E deficiency, immunity problems, gum problems due to vitamin C deficiency, skin problems, and due to vitamin C deficiency iron is not absorbed in our body. During beta carotene deficiency the visual power becomes very low. In the dark, the skin becomes very dry, and the resistance to infection decreases, so all these work as a chain.

Now let us see what is the role of antioxidants.
Maintains the level of LDL cholesterol •
Antioxidants prevent the risk of cancer •
Antioxidants help prevent the risk of cardiovascular disease. That's why we should include antioxidants in our diet.