Why Lifestyle Is the Real Shield for Heart Health ?

Lucknow : According to Dr. Harshit Khare, Cardiologist, SGPGI, Lucknow, in the city of Nawabs, where modernity and tradition coexist, heart health has become a major issue. Lucknow doctors believe that while medications are necessary, real protection comes from lifestyle. Fast-paced life, long working hours, a salt-rich diet, and a stressful routine have multiplied the risk of heart disease in the city. Once considered limited to the elderly, this problem is now rapidly affecting the youth and working class.

Experts say that while medications can control symptoms, it's daily habits that provide real protection for the heart. Poor eating habits, lack of exercise, irregular sleep, and constant stress gradually increase blood pressure and weaken arteries. By the time symptoms appear, the damage is often already done. This is why doctors are now advising Lucknow residents to practice regular exercise, yoga, and a balanced lifestyle.

Regular physical activity is the foundation of this shield. A daily 30-minute walk at Jansandhya Mishra Park or the Gomti Riverfront improves circulation, boosts mood, and keeps blood pressure under control. Aerobic exercises like running, swimming, and cycling strengthen the heart and lungs.

Simple exercises like squats improve blood flow, and jumping rope is an easy way to increase heart rate. “Medicines can cure, but protection comes from lifestyle. Regular walking, disciplined yoga, and a balanced diet are the true shields for the heart,” says Dr. Harshit Khare, cardiologist, SGPGI, Lucknow. Cardiac rehab centers in the city are now offering personalized plans combining these exercises with expert supervision.

The role of yoga in heart health is also gaining strength. Shavasana reduces stress and lowers blood pressure, while Kapalabhati Pranayama improves heart function by improving circulation and digestion. The Shiva Ashtanga Yoga sequence combines asanas, pranayama, and meditation, which helps control both weight and blood pressure. These practices are being made accessible to people of all ages at yoga centers and community classes in Lucknow.

The key message is that prevention is not a temporary solution, but a constant discipline. Daily walking, a balanced diet, regular sleep, and stress management all strengthen the heart. These are not suggestions but necessities for a changing Lucknow.